I partner with clients seeking self-directed, lasting changes that align with their values, promote health and wellness, and enhance well-being. I believe in everyone's capacity for change and promise to honor each of you as an expert on your life.
I am a supportive mentor and wellness authority whose goal is to help you FEEL YOUR BEST through individualized food and lifestyle changes that meet your unique needs and health goals. I promise to be your ally and partner up with you in a thought-provoking, creative process, using evidence-based models of sustained behavior change that will inspire you to maximize your personal and professional potential.
I encourage all clients to leave our sessions with a goal, along with a specific, measurable, attainable, relevant, and timely plan of action to make that goal successful.
Throughout our sessions, I promise to:
- Answer your questions
- Meet you where you’re at
- Help facilitate whatever diet/nutrition change you are seeking
- Offer support, motivation, accountability, and education while allowing you to control how you wish the sessions to go.
- Respect and remain non-judgemental in all of our interactions