Why do so many "diets" fail? Because most times you force your lifestyle to fit the diet. Most diets are just too restrictive, too difficult or too boring to stick to. And then, when you go off the diet, you feel guilty and end up eating even more than before. Too many times, you just grab something, chomp it down, and don't even realize what you ate...but worse, you didn't ENJOY it. With Mindful Eating, you fit the "diet" into your lifestyle. You learn how to eat what you want, but with a mindful approach that makes you savor every bite. With Mindful eating you become aware of what you eat, you savor every bite, and by doing so, you end up making healthier choices and eating less. You will also learn not to feel guilty about setbacks and how easy it is to get back on track. Weight comes off naturally, but more importantly, you learn better habits that can easily be part of your lifestyle.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
65
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
At the initial meeting, we first discuss any health issues and concerns. We will talk about what you eat, why you eat, your lifestyle, and your goals. We will then work together to see how you can make better choices without feeling deprived and that will be easy for you to do. We will constantly evaluate how you did, what you did, your feelings, and how we can make adjustments and move forward to achieve your goals. You will learn the principles of Mindfulness and how to incorporate them into your eating habits. You will be expected to keep a journal.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Certified Health Coach, Certified Master Trainer, Certified Nutritionist, Certified Functional Aging Specialist, Doctor of Audiology, Certified Mindfulness Instructor, Certified Yoga 200 YTT Instructor, Certified Pilates Instructor, CBT Practitioner
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch