Have you been advised to follow a low FODMAP diet but don't know were to start? Book a session to meal plan with a dietitian! Together we will get your nutrition questions answered and provide a roadmap to improved gut health. I am a registered and licensed dietitian nutritionist here to provide expert guidance in your quest to feel better and for overall wellness.
We will use a professional nutrition database to create a low FODMAP meal plan that meets your needs and goals. Choose delicious meals and recipes that fit the low FODMAP guidelines and also your tastes. Stop stressing about what to make in order to feel better and follow the easy peasy plan.
You'll receive a full week of menus, super tasty recipes and a detailed grocery shopping guide that allows for streamlined meal prepping. It's life changing and incredibly fun to build a plan with my state of the art software! Your meal plan will be sent via email upon conclusion of the session in a PDF. You can't go wrong with the flexibility and personalization offered in just one session. Book another session in order to change your plan with guided help. I look forward to working with you!