Are you struggling to figure out what to eat to support a healthy intake with PCOS? Book a session to meal plan with a dietitian! Together we will get your diet questions answered and use a professional nutrition database to create a meal plan that meets your needs and goals. Choose delicious meals and recipes that are low glycemic and anti-inflammatory which can help with PCOS symptoms and weight loss.
Receive a full week of delicious menus, recipes and a detailed grocery shopping guide that allows for easy meal prepping. It's life changing and incredibly fun to build a plan with my state of the art software! Your meal plan will be sent via email upon conclusion of the session in a PDF.
You will also receive a meal plan link that allows for edits of your meal plan online for up to one week after your session. You can use the link to "swap" out recipes or meals (the system chooses the swap of a similar nutrition content). You can't go wrong with the flexibility and personalization offered in just one session. Book another session to follow up and change your plan with guided help.