A Guide to Cycle Syncing for Women with Valencia

Embrace the power of your menstrual cycle with holistic cycle syncing. I'm Valencia Salem, a dedicated Health Coach specialized in holistic health and functional medicine, inviting you to discover how aligning your diet, exercise, and lifestyle with the phases of your menstrual cycle can enhance your physical, mental, and emotional well-being. This session is designed for women seeking to live in harmony with their natural rhythms, enhancing energy, mood, and overall health through personalized, cycle-aware practices.

With a rich educational background in Foods and Nutrition, Integrative Wellness, and Kinesiology, and as a certified Integrative Health Practitioner, I bring a wealth of knowledge and a holistic approach to health coaching. My expertise lies in empowering individuals to understand and optimize their health through personalized, evidence-based strategies. In this session, I'll guide you through the principles of cycle syncing, drawing on my extensive training and personal dedication to holistic health.

The Need for Cycle Syncing:
Many women experience challenges such as fatigue, mood swings, and hormonal imbalances without realizing the potential for these issues to be mitigated through cycle syncing. By understanding and aligning with the natural fluctuations of your menstrual cycle, you can optimize your health and harness the inherent power of your body's rhythms.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 50
Session Length (in minutes) : 45
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: In this transformative session, we will explore: The Phases of the Menstrual Cycle: Gain a deep understanding of each phase of your menstrual cycle and how it affects your body, mood, and energy levels. Nutritional Alignment: Learn how to support your hormonal health through phase-specific nutrition, incorporating foods that align with and enhance your cycle's natural rhythm. Exercise Optimization: Discover how to tailor your exercise regimen to the phases of your cycle to maximize energy, strength, and recovery. Lifestyle Adaptations: Explore holistic practices such as meditation, sleep hygiene, and stress management techniques that complement your cycle, improving overall well-being. Personalized Strategies: Receive guidance on creating a personalized cycle syncing plan that fits your unique needs and lifestyle, empowering you to live in harmony with your menstrual cycle.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Healthy Aging
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Certifications: * San Diego State University, Bachelor of Science in Foods and Nutrition,
Point Loma Nazarene University, San Diego Master of Science in Integrative Wellness and Kinesiology * Integrative Health Practitioner L1 & L2
Years of experience: 2
Languages Offered:
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