Anxiety presently affects over forty million adults in the United States and an estimated 31.9% of adolescents. Those numbers are growing exponentially.
Mild to severe anxiety can interfere with all aspects of life including school, job, relationships, success, and overall wellbeing. Anxiety can have lasting effects.
Research has shown anxiety is linked to a decline in metabolic health. Therefore, working to improve your metabolic health with individualized dietary changes, targeted sleep quality improvement and individualized movement plans can significantly reduce symptoms of anxiety and improve overall mental health.
Together we can produce an individualized targeted plan to improve metabolic health and reduce symptoms of anxiety and mild depression and improve your quality of life. After an in-depth dive into your current habits, we will together design and implement an achievable plan to move forward and take back the life you know you deserve.