VGA Wellness Online Coaching+ with Vincent

Welcome to our extended and enhanced four-week customized wellness program, where your journey to optimal well-being is top priority. In addition to the key features mentioned in “VGA Wellness Online Coaching”, I've added more personalized elements to ensure a comprehensive and tailored approach to your health and fitness goals.

Extended Services:

  1. Weekly 30-Minute Video Meetings: Elevating our support, you now have the opportunity for weekly 30-minute video meetings. These regular check-ins provide a more frequent and focused platform to discuss your progress, address concerns, and fine-tune your wellness plan in real-time. The increased frequency enhances the personalization of your experience, allowing for a deeper understanding of your evolving needs.

  2. Individualized Weekly Goals: Building on our one-week plans, we'll work together to set specific and achievable goals for each week. These goals will be aligned with your overall wellness plan, providing a roadmap for your weekly progress. This structured approach fosters a sense of accomplishment and ensures measurable steps towards your desired health outcomes.

  3. Adaptive Program Management: Life changes, and so can your wellness needs. With unlimited communication channels, I make real-time adjustments to keep your program tailored to your current circumstances and goals. This adaptive approach ensures that your wellness journey evolves in sync with your dynamic lifestyle, promoting sustained progress and long-term success.

Join me on this extended transformative journey with my expert guidance and unwavering support. Experience the flexibility of unlimited communication, coupled with weekly video meetings and resources, as we work together to achieve your wellness goals. Your well-being is not just a destination; it's a continuous journey, and we are committed to assisting you every step of the way.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 4
Price Per Session $: 72
Session Length (in minutes) : 30
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: Over the course of a month, we will meet weekly to provide you with a wellness and fitness program organized into 1-week plans. This strategy is designed to set achievable and measurable goals, allowing you to effectively monitor your progress and stay motivated for lasting behavioral changes.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
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Certifications: University of Idaho- Movement & Leisure Sciences, M.S., University of Idaho- Exercise Science & Health, B.S., ACE Certified Health Coach, International Sports Sciences Association- Certified Fitness Trainer, Youth Fitness Coach, Fitness Nutrition Specialist, and Corrective Exercise Specialist, Partner Assisted Stretching Practitioner
Years of experience: 15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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