Hello my name is Michele and I am here to help other achieve their life goals. I am a Certified Nutrition and Wellness Consultant, Certified Health and Wellness Coach, and Certified Gerontologist. I have worked in health care for over 20 years and my true passion if to help others achieve their goals and live a healthy lifestyle. I work with all age groups from 16 yrs. and older. Let’s get together and work on the things you feel you would like to change.
Our wellness journey isn’t just about eating right to become healthy. Our wellness journey is something that we focus on to make our whole person feel good, become healthy and happy in our lives. This journey will be focused on your entire person based on your wants and needs.
As we work together over six months (26sessions) on your realistic goals and how to reach them, we will cover the following; goal setting, daily journaling to help aid in the reflection of your progress, healthy eating and recipes, supplement package if you choose, (this is at an addition cost), time management, and changing your mindset. We will start each session with a reflections of the last weeks session, dive into how your week went and what you feel worked for you vs what did not, talk about your goals for the week, discuss a topic of the day, have a Q&A session and end with a positive thought for the week.
Things that are included in this package beside the One-on-One Coaching will include the following:
First and last sessions are complimentary with a paid package and last 90. Regular sessions are 60 minutes.
Worksheets and handouts that empower exploration of new strategies & paths to wellness.
Supporting material gifts (journal, recipes, books, hand-outs) related to health, wellness, goals, and mindset.
Access to health coach email support 24/7 for inquiries or support issues.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
26
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Our first session will allow you to let me know what it is you are looking to achieve and why you want to start this whole-body wellness journey. I will have you fill out some worksheets prior to our first session to see where you are and what you want to work on first and foremost. Ongoing sessions will include a reflection of the previous session. Talk about your achievements from the last week, set a topic of the day, check on how you’re doing with your goals and make changes if needed. Q&A, at the end we will end with a positive thought for the upcoming week. Any handouts and supporting materials will be sent after the session.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Certified Health and Wellness Coach, Certified Nutrition and Wellness Consultant, Certified Gerontoligist
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch