3 Months 1:1 TRAINING & NUTRITION COACHING + Lifestyle Change

1:1 ONLINE COACHING
Work closely with me, following an unique TRAINING & NUTRITION PLAN based on your body, lifestyle and specific goals! Access it anytime through Making fit Life® COACHING APP!
Accountability and weekly CHECK-INS are all components of successful ONLINE COACHING!
THE GOAL in your 1:1 COACHING PROGRAM is a LONG TERM LIFESTYLE CHANGE!
With all tools in place, healthy habits, and a lifestyle to sustain every little progress you make for the rest of YOUR LIFE!
The perfect time will never come!
LIFE IS HAPPENING NOW!

*Custom NUTRITIONAL PROGRAMMING - Eat your favorite foods while dropping pounds.. Yup, it's possible! Increase energy and decrease stress!
*Custom WORKOUT PROGRAMMING - Sculpt and improve physical abilities!
*Custom SUPPLEMENTATION PROGRAMMING!
*Custom CARDIO PROGRAMMING and Adjustments!
*Weekly Accountability CHECK-ins - Adjustments are made according to progress and feedback!
*100% Individually Tailored Programs based on your Lifestyle, Needs, Current training ability and Specific Goal/s!
*Exercise demonstration videos Overcome Gym Fears!
*Exercise Technique Assessments & Reviews - Improve lifting skills & movement quality!
*Personal log-in to Making Fit Life® COACHING APP!
*Habits & Progress tracker - Mental clarity & stress regulation!
*Video CHECK-IN RESPONSES to every Check-in & 24/7 support!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 149
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Accountability and weekly CHECK-INS are all components of successful ONLINE COACHING!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications: NASM Certified Personal Trainer; NASM Certified Virtual Coach; NASM Certified Nutrition Coach; NASM Certified Performance Enhancement Specialist; NASM Certified Behavior Change Specialist; NASM Certified Corrective Exercise Specialist; NASM Certified Group Fitness Instructor; ISSA Certified Personal Trainer
Years of experience: 8
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.