Welcome! I am so glad YOU are here!
Be kind to your mind, it's what is powering your body every day! We all occasionally get tunnel vision and get caught up in the go-go-go of life, that we forget to take a second to just stop and take a breath. Life's too short to wear yourself out and stress yourself out.
Let's learn how to stop and take a breath, and take care of our bodies, and our minds. Let's learn some great, beneficial skills and tools to help cope with the stress of burnout and learn some preventive strategies to avoid burnout altogether!
If you are new to coaching or have never had a session with me before, I recommend you look into my "Enjoying Life Without Worry with Alayna," session. This is a great intro into the world of coaching and we can chat about what it is you want to gain and come up with a great plan that is individualized for YOU!
I am here to help YOU! I value all of my clients and want to do the best I can to create a safe and comfortable place for you to share. This is a judgment-free zone and everything will remain confidential.