Welcome! I'm so glad you are here!
Let's learn how to stop the cycle of chronic people-pleasing and learn how to start setting boundaries for yourself. Whether it be work, friendships, family relationships, or intimate relationships; you DON'T always have to do everything. When was the last time someone did something for YOU?
Learn your limits, know that you have power, and you can do this! Good things take time!
If you haven't had a session with me before, I recommend that you book my introductory session "Enjoy Life Without Worry with Alayna." So we can chat about what you want to gain from coaching and come up with an individualized plan for YOU!
I am here to help YOU! I value all of my clients and want to do the best I can to create a safe and comfortable place for you to share. This is a judgment-free zone and everything will remain confidential.