Setting the goals for yourself
set both short- and long-term goals.
set goals that motivate you.
adjust your goals as necessary.
Recognize and reward yourself when you meet a goal.
Now holding yourself accountable
How are you doing with your goals?
Maybe you want to talk about it.
Getting overwhelm or Dieting is hard.
Lets make some steps.
My name is Jesse, I want you to achieve your fitness goals
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Develop new habits for working out or self improvement .
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
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Certifications:
Health Coach Institute
Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
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Indonesian
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