Do you get lost in all the food products available at the grocery store? Do you have a hard time comparing the same product from multiple brands? Do you struggle reading the food labels?
If this sounds like you, then this session is for you!
This session will make your grocery shopping easier. This session is made to help you identify the best food products to purchase. We will discuss food labels, health claims, and nutrient content claims.
Cooking and baking tips will also be provided. For example, which cooking oil to use, cutting off processed food, decreasing added sugars, and much more...
Don't hesitate to contact me for more information about this session!