Did you know that tracking your food intake will increase your weight loss success by 50%?
If you aren't keeping a food journal, I suggest you start!
Every. Single.Day
This helps you cut down on mindless munching and encourages you to eat fewer calories, which in turn helps you lose weight.
Committing to just under 15 minutes to record and hold yourself accountable over what you consume each day doesn’t sound like a lot, but it's proven extremely successful.
Need some help on that, book a free breakthrough session with me and learn how to lose weight by keeping a proper journal
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
97
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
In our session to become a pro at maintaining an impactful food journal! I will help guide you not only on your daily food intake but also your thoughts, emotions, and progress analysis. Learn the intricacies of nutrition tracking, and I'll even equip you with a complimentary diary template to jumpstart your journey. Let's foster mindful eating habits together!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Years of experience:
20
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