Elevate Your Fitness Journey.
-Comprehensive assessment: Understand your needs, goals, and challenges.
-Custom programs: Get workouts tailored to your strength, cardio, flexibility, or all three.
-Live virtual sessions: Train remotely with real-time feedback and motivation.
-Progressive approach: Gradually increase intensity for continuous progress.
-Holistic guidance: Learn about nutrition, recovery, lifestyle, and mindset.
-Accountability support: Stay focused and motivated with ongoing support.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Your journey starts with a personalized consultation. We'll discuss your background, goals, and challenges to create a plan tailored to you. We'll set clear goals with a realistic timeline. I'll assess your fitness level to design a safe, effective program that matches your needs, whether it's strength, cardio, or flexibility. We'll also cover nutrition and lifestyle habits to support your overall well-being. Feel free to ask questions and share feedback throughout the consultation. We'll conclude by outlining next steps, providing resources, and setting a plan for future sessions.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
NASM-CPT
Years of experience:
16
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch