You are struggling to build a healthy lifestyle, lose weight, or maintain your weight? You do not know how to balance your intake? You are employed and struggling with what to eat during your work hours? Or you are working from home and constantly snacking?
I understand you and I am here to help!
You know you want to change your lifestyle, but do not know where to start from? Then, this session is for you.
Many of us do not know which meal to order in a restaurant and feel guilty after indulging in a high-fat meal. This session will allow you to build steps and understand how food can be enjoyed without the feeling of guilt.
You have questions about a specific diet such as the Low Carb Diet and/or Keto Diet. I am here to explain the common diets for you and help you choose the diet tailored to your specific needs and goals.
Building a healthy lifestyle is all about changing your eating behavior. Feel free to book a 15-minute chat to know if this session is right for you!