Does this sound like you?
You try to lose weight on your own but:
You keep trying over and over and aren't having any success
You start and stop diets when you fall off track or stop seeing results.
If you do have a "cheat", you say “Oh well, I already had that I might as well have this" and then the domino effect begins.
That little voice in your head keeps telling you that you can’t do this. That it's too late and you are a lost cause.
You know you need to hold yourself accountable for doing the things you know you should do but just can't do it alone.
If you are a woman over 40 and said yes to any of these questions, you are in the right place! Get in touch to book a 15-minute chat to understand if we can work together
I completely understand I've been there.
And now I'm here to help YOU through it.
No more letting yourself down, beating yourself up and succumbing to self-sabotage. Losing weight is largely about changing behaviors, including your mindset, what you eat and how active you are.
Having a support system in place and a coach that will keep you accountable will help you when things become difficult, and you’re tempted to quit.
Start focusing on what you want in life.