You are tired of feeling SICK all of the time - whether it is from your gut health (bloating, indigestion, constipation, dietary restrictions), your hormones (irregular periods, painful periods, PMS, coming off birth control) or your immunity is low and you constantly find yourself being sick (not nourishing your body properly) this course is right for you.
As both a personal chef, food scientist, nutritionist and holistic health coach - I focus on whole foods nutrition You will be integrating a variety of foods that are meant to HEAL your body and work best for your body.
We will evaluate your imbalances, getting clear on what needs further examination, getting bloodwork and using supplementation if needed.
The key to this program will be learning how to heal from the inside out by finding BALANCE in all the key components of your life. Through deep-dive personal coaching, we will navigate through your blocks, shadows and anything else that may be holding you back from finding true happiness from within!
How your feel right now is not how you will feel at the end of 12 weeks. You are supposed to feel energized, vibrant and healthy in your day to day life. This program will get you there!
Includes:
12 weekly 50 minute coaching calls
Meal planning & recipes curated to you
Habit building strategies
Supplementation + lab work evaluation if needed
Unlimited support
Tailored resources, homework, journals & guides