Are you stuck? This is most frequently the concern expressed by the adults, couples, and groups with whom I work; though the reasons are varied: burnout, careers, relationships, goal setting, self-confidence, lack of direction, and a lack of overall wellbeing. Together, we will identify a new path forward; increasing happiness and moving toward a brighter tomorrow. Our partnership utilizes the frameworks of positive psychology and cognitive approaches to harness your strengths and assets to create an optimistic and hope-filled foundation for change.
I merge positive psychology (hope, gratitude, strengths, resilience) with cognitive approaches (reacting vs responding, a harsh inner critic) and mindfulness to help you find meaningful solutions to the challenges you face, build effective coping strategies, enhance self-compassion, and create more ease in your life.
This is an active and collaborative approach to greater wellbeing. You'll learn more about yourself, better understand behaviors, thoughts, and feelings, and gain the practical skills allowing you to....Get Unstuck.