Utilizing the framework of positive psychology paired with practically applied techniques this program will guide participants toward inviting more mindful wellbeing into every day life.
Participants will be invited to take a comprehensive self-assessment into current function based on Maslow's Hierarchy of Needs. Based on those results we will craft a plan to better meet those needs and increase overall wellness and happiness.
Participants will be provided tangible activities to begin using immediately!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
85
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Assessment of current challenges, individualized coaching, personalized action plan
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
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Chiropractor
Cosmetologist
Dietitian
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Master of Science, Counseling; Board Certified Coach; Certified Relationship Coach; Certified Meditation Teacher
Years of experience:
25
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch