Take a deep dive into sleep. This offering will focus on the science of sleep, causes for sleep disturbances, a better understanding of sleep hygiene, and tips to get you the rest you may be lacking.
Sleep disruptions can be the cause of, and caused by, many emotional, physical, and psychological conditions. That's why it's so important to do our parts to ensure the best possible sleep. Good sleep hygiene is the place to start.
Become mindful in your daily habits of living - observing how caffeine intake, screen time, diet and exercise, stress, and other environmental factors impact your ability to get quality sleep.
And most importantly, give yourself the permission to rest. It is our most basic survival function!