Menopause can present many challenges, among them the question of whether to pursue hormone replacement therapy to manage unpleasant symptoms such as hot flashes, irritability, insomnia, low libido, and others.
Are you perimenopausal or menopausal and struggling to manage your symptoms? Are you concerned about the risks of HRT and curious about natural alternatives? Are you wondering whether changing your diet and lifestyle habits will actually help you feel better?
Join me for a deep dive into the myriad ways to normalize hormones and support the menopausal transition, including:
-a brief description of the complex hormonal interplay involved in menopause, including sex hormones, cortisol, and thyroid hormone.
-risks and benefits of HRT and bio-HRT.
-simple dietary and lifestyle changes to help your body metabolize hormones more efficiently.
-the role of herbs and nutraceuticals in regulating hormones.
-the role of other natural therapeutics such as homeopathy and hydrotherapy to help normalize the endocrine system.