What emotional fuel is in your fuel tank? What thoughts and feelings are driving your actions? There is a behavior chain that leads up to each time you choose what you choose, whether that is a handful of almonds or 6 glazed donuts. We will focus on awareness, and practice being thought watchers. Awareness is the first step to action, but too often action is the only focus of a new diet and nutrition plan. Let’s dig deeper, together.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
30
Session Length (in minutes) :
20
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
A two way conversation to excavate nuggets of insight and action.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
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Certifications:
Certified Therapeutic Recreation Specialist
Years of experience:
3
Languages Offered:
English
Spanish
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