Emotional Eating: How thoughts and feelings impact diet choices

What emotional fuel is in your fuel tank? What thoughts and feelings are driving your actions? There is a behavior chain that leads up to each time you choose what you choose, whether that is a handful of almonds or 6 glazed donuts. We will focus on awareness, and practice being thought watchers. Awareness is the first step to action, but too often action is the only focus of a new diet and nutrition plan. Let’s dig deeper, together.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 30
Session Length (in minutes) : 20
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: A two way conversation to excavate nuggets of insight and action.
Target Audience: Individuals
Ideal Age Groups:
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Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
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Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
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Area Of Specialty: Diet & Nutrition
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Years of experience: 3
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