We build a Fitness Training program that is fun and functional to benefit your everyday life.
Cardiovascular work- targets the large muscle groups to get your heart pumping; regular cardio helps pump blood more efficiently throughout the body
Functional movement patterning practice- helps with Activities of Daily Living
Resistance/strength training to build lean body mass
Flexibility and mobility training
Practical mindfulness practice
Balance practice and agility training
Nutrition counseling
Body weight management
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
115
Session Length (in minutes) :
50
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
1:1 fitness coaching (zoom), health coaching (tele or zoom)
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
ACE Certified Personal Trainer, ACE certified Health Coach, ACE- Senior Fitness Specialist, ACE Fitness Nutritionist
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch