My friend, do you struggle with binge eating, food addiction, or emotional eating habits that are robbing you of experiencing a healthy life?
I've been there. In fact, I was there for over ten years!
By going through weight loss as a child, severe restrictions as a teenager, binge eating as a young adult, and all the self-body image issues in between, I finally got it.
The battle I was facing with who I saw in the mirror wasn't about what my body was showing me, it was what my mind was telling me.
Your mind can be your greatest ally or your fiercest enemy!
Overcoming the struggle to eat healthy, starts with understanding what and who made you crave unhealthy foods and negative eating habits in the first place.
The way we eat stems from how we were fed as children, and what we were exposed to growing up. Understanding how you were impacted, gives you the power to finally change your eating habits and behaviors for good.
As a certified nutrition coach and personal trainer, I strive to help individuals like you start living their best life - mentally, physically, and emotionally.
During our session, we will work together to do a deep dive into how you saw yourself and food in the past, and how that applies to your present. From there we will make a plan to implement new habits into your lifestyle for you to change your thoughts and behaviors towards yourself and food for good.
You deserve to feel your best, look your best, and perform your best and I'm here to help you do just that!