F.A.S.T is an 8-week Transformation for women 40 and beyond that incorporates Fasting, Accountability, Self-Care, Toxin Removal, Exercise and Recovery. It is a synergistic program that is created with the intent of creating sustainable fat loss and optimal health. This program is a lifestyle change not a quick fix. Average weight loss is between 10-25 pounds and its SUSTAINABLE!
Each week you will receive a training module and three strength workouts. Once a week you will meet with me on a LIVE zoom session to discuss the weekly module and ask questions. Once every week you will receive a private one-on-one call with me to discuss your personal challenge.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Wednesday evenings @7:30PM
Quantity of Sessions Included (for packages):
8
Price Per Session $:
37
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Knowledge, Accountability, Instruction, Inspiration
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
Acupuncturist
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Certifications:
NSCA Strength & Conditioning Coach, Menopause Specialist, Transformation Life Coach, Precision Nutrition Coach, Eating psychology Coach
Years of experience:
25
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch