F.A.S.T is an 8-week Transformation for women 40 and beyond that incorporates Fasting, Accountability, Self-Care, Toxin Removal, Exercise and Recovery. It is a synergistic program that is created with the intent of creating sustainable fat loss and optimal health. This program is a lifestyle change not a quick fix. Average weight loss is between 10-25 pounds and its SUSTAINABLE!
Each week you will receive a training module and three strength workouts. Once a week you will meet with me on a LIVE zoom session to discuss the weekly module and ask questions. Once every week you will receive a private one-on-one call with me to discuss your personal challenge.