Embark on a transformative journey with mental fitness, where you'll acquire invaluable tools to navigate the intricacies of modern life. Whether you're grappling with addiction, grieving, wrestling with depressive or anxious thoughts, or simply aiming for better clarity, these proven tools are crafted to empower you. The beauty lies in their flexibility, seamlessly integrating into your daily routine—no need for a dedicated meditation room or yoga studio.
This unique 7-week mental fitness framework, honed over 12 years of research and development, has demonstrated remarkable benefits, especially for those with neurodivergent abilities like autism, ADD, and ADHD. What sets it apart is its dynamic approach, incorporating active meditation to effortlessly redirect the mind.
While life management may pose challenges, it can undoubtedly become more manageable. Start your journey today and witness increased ease in your day-to-day experiences.
This comprehensive program includes:
1-year app access to the 7-week (6 weeks of guidance) program
7 weekly group coaching sessions
2- 1:1 coaching sessions 30 mins ea
(additional sessions available at a discounted package or single session rate)
Community POD
Time commitment:
1 Weekly 1-hr Video
15 minutes/ day in the gym (3-5min sessions in the app)
30-minute POD session
30-minute 1:1 session (2 weeks)
Overall, 2-3 hours per week for 6 weeks and you will have re-programmed neuropathways in your brain to better cognitive function, productivity, and positivity in your day-to-day living!
For more in-depth information and to explore your best options, schedule a complimentary 15-minute session under my services. Your path to a resilient mindset begins here.