In this wellness session, we will explore the concept of eating with the seasons and how it can enhance overall health and vitality. We will discuss the benefits of aligning our diet with nature’s cycles and incorporating seasonal foods into our meals to aid comfortable transitions between seasons.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
90
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
We will first identify your health goals and determine any challenges you are facing. Then I will share how Chinese Medicine emphasizes seasonal eating for optimum health, while providing specific examples of foods that are recommended in each season. I will guide you into creating a seasonal outline to follow based on your preferences and dietary needs. I will also provide practical tips for incorporating seasonal foods into daily meals and snacks. We will help you set achievable goals and leave you with the tools for informed food choices to support your health.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
LAc, DACM, Diplo.OM, MSTOM, LMT
Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch