- Dynamic Flow: Continuous movement synchronized with breath.
- Structured Sequence: Follows the Ashtanga Vinyasa Primary Series.
- Sun Salutations: Begin with variations of Sun Salutations (Surya Namaskara).
- Standing Poses: Progress through a series of standing postures.
- Seated Poses: Transition to seated postures, focusing on alignment.
- Vinyasas: Incorporate vinyasas between poses for smooth transitions.
- Breath Awareness: Emphasize ujjayi breath for focus and energy.
- Core Engagement: Poses engage core muscles for strength.
- Inversions and Balances: Explore inversions and balancing poses.
- Backbends: Gradually introduce backbends for flexibility.
- Closing Sequence: Wind down with a set closing sequence.
- Final Relaxation: Conclude with Savasana (corpse pose) for relaxation.
- Traditional Practice: Rooted in the Ashtanga tradition, maintaining consistency.
This class offers a challenging and structured approach to yoga, promoting strength, flexibility, and a meditative flow.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Date & Time (for group sessions):
As per your availability
Quantity of Sessions Included (for packages):
1
Price Per Session $:
65
Session Length (in minutes) :
75
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Expect a structured and dynamic class following the Ashtanga Vinyasa Primary Series, emphasizing breath synchronization, standing and seated poses, vinyasas, core engagement, inversions, and a closing sequence. The session concludes with final relaxation, providing a comprehensive and traditional yoga experience.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Masters in yoga shastra and yogic science
Years of experience:
13
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch