- Duration: Typically 90 minutes.
- Setting: Conducted in a heated room (105°F/40.6°C) with 40% humidity.
- Sequence: Follows a specific series of 26 postures and two breathing exercises.
- Focus on Breath: Emphasis on controlled breathing (pranayama).
- Muscle Engagement: Targets various muscle groups for strength and flexibility.
- Detoxification: The heat induces sweating, aiding in the release of toxins.
- Cardiovascular Benefits: Promotes improved circulation and heart health.
- Metabolism Boost: The intense heat may stimulate metabolism, aiding in calorie burning.
- Challenges: Physically demanding, requiring mental focus and endurance.
- Benefits: Enhanced flexibility, potential weight management, and overall physical and mental well-being.
- Instructor Guidance: Certified Bikram Yoga instructors lead and guide participants through the sequence.
This practice offers a challenging yet structured experience, fostering a mind-body connection and contributing to both physical and mental fitness.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Date & Time (for group sessions):
As per your availability
Quantity of Sessions Included (for packages):
10
Price Per Session $:
50
Session Length (in minutes) :
90
Booking Timezone:
India Standard Time (IST) [GMT +5:30]
What to expect in a meeting:
In a Bikram Yoga class, you can expect: 1. **Warm Welcome:** Greetings from the instructor and fellow participants. 2. **Heated Environment:** Practicing in a room heated to 105°F (40.6°C) with 40% humidity. 3. **Specific Sequence:** Following a set sequence of 26 postures and two breathing exercises. 4. **Guidance:** Clear instructions and demonstrations from the certified Bikram Yoga instructor. 5. **Focused Breathing:** Emphasis on controlled breathing (pranayama) throughout the session. 6. **Intense Physical Activity:** Engaging various muscle groups for strength, flexibility, and endurance. 7. **Detoxification through Sweating:** The heated environment promotes sweating, aiding in toxin release. 8. **90-Minute Duration:** Bikram Yoga classes are typically 90 minutes long. 9. **Physical and Mental Challenge:** The practice requires concentration, focus, and perseverance. 10. **Cool Down and Rest:** The class concludes with a cool-down period and final relaxation. Overall, you can expect a physically and mentally demanding yet rewarding experience focused on enhancing flexibility, strength, and overall well-being.
Target Audience:
Couples
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
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Certifications:
Masters in yoga shastra and yogic science
Years of experience:
13
Languages Offered:
English
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