Embark on a dynamic and invigorating journey with our Ashtanga Vinyasa Primary Series class. This traditional practice follows the sequence established by the late yoga master Sri K. Pattabhi Jois, combining breath, movement, and focused postures.
Class Highlights:
Sun Salutations (Surya Namaskara): Begin with rhythmic sun salutations to build heat, enhance flexibility, and synchronize breath with movement.
Standing Series (Tadasana to Ardha Baddha Padmottanasana): Progress through a series of standing poses, fostering strength, balance, and concentration.
Seated Series (Dandasana to Utkatasana): Transition to seated poses, promoting flexibility and opening the hips while maintaining a steady breath.
Primary Asanas (Marichyasana, Navasana, Bhujapidasana, Kurmasana, and others): Explore the core asanas of the Primary Series, advancing strength, flexibility, and purification of the body.
Vinyasas and Transitions: Experience the fluidity of vinyasas, linking postures seamlessly with breath, creating a moving meditation.
Breath Control (Ujjayi Pranayama): Cultivate a focused and steady breath throughout the practice, enhancing internal heat and concentration.
Mysore Style Practice (Self-paced): Embrace the traditional Mysore style, allowing practitioners to progress at their own pace with individualized guidance from the instructor.
Closing Sequence and Relaxation: Conclude with a grounding sequence, followed by a well-deserved relaxation to integrate the benefits of the practice.
Suitable for Intermediate Practitioners:
This class is designed for practitioners with some yoga experience, providing an opportunity to deepen their practice through the structured and challenging sequence of the Ashtanga Vinyasa Primary Series.
Join us on the mat for a transformative and empowering Ashtanga Vinyasa journey, where breath and movement unite to foster physical strength, mental clarity, and inner serenity.