Do you feel overwhelmed by the nutrition information being thrown at you in the media? Same. It is exhausting to differentiate between myth and fact when it comes to nutrition. Don't worry, it's not your fault! It happens to all of us.
In this session, we will cover the most common nutrition myths in the past AND present. I will give you the tools you need to help you differentiate between myth and fact in the future, and give you a list of my favorite nutrition sources for accurate information.
Leave this session feeling more confident about your ability to make up your own mind when it comes to nutrition facts. Take back some control over the content you are consuming. This will help you simplify your current nutrition routines and leave behind the unnecessary junk.