Its the beginning of the New Year, which means your resolutions are still going strong... or not. Do you feel like you are stuck in the same yearly cycle of creating goals and then "falling off the wagon"? What if I told you, it is not your fault?
I typically see that my clients make unrealistic health and wellness goals for the New Year, and feel defeated when they cannot stick to them. With a Masters in Nutrition and Behavior Change, I am uniquely equipped to help you set more sustainable goals that will get you the results you have been dreaming of.
Let's work together to identify areas in your life that you want to change, and come up with a game plan on how to make this change a longer-term solution. No more yo-yo dieting, juice cleanses, or "detoxes". Take control of your health this New Year!