Sustainable Nutrition and Lifestyle Changes with Mary

Its the beginning of the New Year, which means your resolutions are still going strong... or not. Do you feel like you are stuck in the same yearly cycle of creating goals and then "falling off the wagon"? What if I told you, it is not your fault?

I typically see that my clients make unrealistic health and wellness goals for the New Year, and feel defeated when they cannot stick to them. With a Masters in Nutrition and Behavior Change, I am uniquely equipped to help you set more sustainable goals that will get you the results you have been dreaming of.

Let's work together to identify areas in your life that you want to change, and come up with a game plan on how to make this change a longer-term solution. No more yo-yo dieting, juice cleanses, or "detoxes". Take control of your health this New Year!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 65
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Nutrition Education, Nutrition Coaching, and Goal Setting
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: MS Nutrition Intervention, Communication, and Behavior Change and a Sports Nutrition degree
Years of experience: 2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.