Whether you are a competitive athlete, or an active individual, your nutrition matters! Proper sports nutrition can make all the difference when trying to reach your fitness goals.
Learn how to properly fuel for your workouts, how to optimize recovery, and sustain an active lifestyle. This nutrition education session will go cover the importance of food timing for each food group.
I see many individuals who are highly active, but see no results. These individuals tend to push themselves harder in the gym, which creates even more issues. The solution is often in diet and proper recovery. Take the guess work out of it and start working with a professional!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
65
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Nutrition Education and coaching
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
MS Nutrition Intervention, Communication, and Behavior Change and a Sports Nutrition degree
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch