Nutrition for Active Adults with Mary

Whether you are a competitive athlete, or an active individual, your nutrition matters! Proper sports nutrition can make all the difference when trying to reach your fitness goals.

Learn how to properly fuel for your workouts, how to optimize recovery, and sustain an active lifestyle. This nutrition education session will go cover the importance of food timing for each food group.

I see many individuals who are highly active, but see no results. These individuals tend to push themselves harder in the gym, which creates even more issues. The solution is often in diet and proper recovery. Take the guess work out of it and start working with a professional!