Manage your anxiety using Ayurveda with Stephanie

Lets dive in to your world and see it through an Ayurvedic lens. In this session we go in depth and look inside what's causing anxiety from a root cause perspective. We will discuss your diet, lifestyle, sleep, daily habits, elimination and more. I will then spend extensive time after our meeting and create a "report of findings" plan for you that we will talk about together during the 'report of findings' meeting. This gives you a basic understanding of an Ayurvedic approach to your own body.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 125
Session Length (in minutes) : 90
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: What to expect during your consultation? First and foremost, a safe space to be heard. I am here to listen with an open mind and heart. Discussion of your existing diet, lifestyle and medical history. Thorough intake and investigation of your imbalances. Recommendations to balance your vital energies. Clarity, professionalism, & practical tools/results.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Ayurvedic Health counselor
Years of experience: 4
Languages Offered:
English
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