Fresh off a toddler meltdown? Wondering how to keep your calm? These sessions are designed to support parents who experience emotional distress and fatigue as a result of stressful interactions with their children. For parents with children ages 3 months to 10 years old, these sessions provide spaces to practice breathing, reframing and positive self-talk. Rather than using strategies that cause more strain or feeling like a failure after interactions with children, parents can log in for a moment of refresh and recharge.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
30
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Initial time is spent with mindfulness exercises that provide spaces to breath and center themselves. Then, we will discuss the event and ways to proceed, while the final five minutes are spend with affirmations and planning ahead..
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
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Certifications:
NJ licensed professional counselor, disaster recovery crisis counselor, national certified counselor
Years of experience:
16
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch