Functional movement refers to the body's ability to move in an efficient and coordinated manner i.e. are you durable? It involves the integration of multiple body systems, including the muscular, skeletal, and nervous systems, to produce fluid and purposeful movements.
Injury prevention is a crucial aspect of maintaining functional movement and overall health. The body is an incredible compensator and injuries significantly impair movement and can lead to long-term consequences.
Proper body mechanics is one key component. Another is flexibility and mobility/stability. Next is balance and coordination. These skills are essential for maintaining stability and preventing falls or other movement injuries.
We will also discuss the importance of proper nutrition, hydration, and recovery.
I will discuss how to assess your movement, and determine what corrective exercises will improve your movement and keep you "durable".
I can't wait to talk with you about how you can eliminate those aches and pains and enjoy life.