Does your mind ever start racing and you can't get it to stop? Come to this class and de-stress. We will discuss using meditation, breathing techniques, mindsets, and mantras to calm down during stressful times. Learning different techniques you can use in the moment and preventative measures you can put into place will help you become a more confident and self-assured person.
I am a certified wellness coach through NASM and a previous high school math teacher. Many students would be stressed with tests, homework, or just the life they are living. I helped my students calm down and think clearly and I hope I am able to do that for you as well.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
25
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Your mind to be calmed and to feel better equipped to deal with anxiety and stress.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
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Physician
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Qi Gong / Tai Chi
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Yogi
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Certifications:
Wellness Coaching
Years of experience:
1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch