Feeling stressed? Anxious? You are not alone! Do you want to do something simple to work through it? Are you looking for an idea that takes only a little time and is a research-based strategy that can address these concerns?
I will share my research and experience using journaling. Then we will work through habits and types of journaling to best suit YOUR needs
This session is designed to help anyone (from beginners to expert writers) to get into their own head and bring out the things they want to work through to support mental health. It is designed to be simple for anyone to begin the process of journaling for oneself…
Within this session, we will focus on:
*Why your mental health matters
*Why journaling supports reflection and growth
*How to begin journaling for specific goals
*Learn ways to use journaling for setting and meeting goals
*How to form a habit of journaling and best tools and approaches to support this habit for wellness.