Lifestyle Changes for Weight Loss with Sam

During our session we will discuss current barriers from losing weight, overall health, and current diet patterns. Help set obtainable goals to achieve your weightless goals.

We will talk about what has contributed to any weight gain and what will work for you to have a successful weightless journey. Incorporating healthier eating habits and exercise to improve your overall health.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 25
Session Length (in minutes) : 45
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Personal goal setting, discuss previous barriers, and what you're looking for to improve health & fitness. Provide tips and tools to get started on your fitness journey.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: B.S. in Food Science & Nutrition, M.S. in Health Education & Promotion, Personal Trainer
Years of experience: 6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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