Feeling overwhelmed with nutrition and your eating habits? Book your 45 min session for an introduction to basic nutrition, portion control, macro and micronutrients.
Whatever your goals may be, we will discuss them together and what tools or tips can help you achieve them. In this session we will talk about what's holding you back from your goals and how to overcome those barriers with the power of education.
We will establish SMART goals; specific, measurable, attainable, relevant, and timely. Whether it's weight loss, healthier eating habits, or just improving your overall nutrition.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
25
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Get to know each other and what nutrition means to you. General overview of nutrition and discuss goals you have. Focus on how nutrition impacts your life and what you're looking to improve on. Will discuss general nutrition guidelines and how to utilize tools to accomplish goals.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
B.S. in Food Science & Nutrition, M.S. in Health Education & Promotion, Personal Trainer
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch