Online. Learn how different colored fruits and vegetables benefit your health and expand your color horizons. Each week we will look at one color of food, the health benefits of that color, examples of that color of food, and have the opportunity to add in 1 more serving of that color that week than you normally eat. Each week we will add an other serving until you are eating the rainbow every week!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Thursdays at 6pm central starting Feb. 2024
Quantity of Sessions Included (for packages):
7
Price Per Session $:
10
Session Length (in minutes) :
30
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Learn about one color of food (phytonutrients) and which foods are that color. Based on that you will get to estimate how many times a week you eat foods of that color and set a goal for how many times to eat in the coming week (at least one more serving than you typically have).
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
MS Clinical Nutrition and CNS Candidate
Years of experience:
1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch