Understanding Health and Wellness Coaching with Alisha

The goal is to partner with individuals who are willing to make lifestyle changes that would
enhance their health and well-being. I endeavor to provide health and wellness related information, guidance and support to individuals through respectful and unbiased interactions.

The foundation for my sessions are based on the Eight Dimensions of Wellness: Physical, Mental/Emotional, Occupational, Financial, Intellectual, Social, Environmental and Spiritual.

I endeavor to get to know you and give you more insight into the service I provide and how we can work together. A consultation and assessment session would be done to determine the areas of your life that require support and guidance.

Follow up sessions can be scheduled which would include:
•Evaluating overall health and wellness status; strengths and weaknesses.
•Determing a course of action.
•Developing a wellness plan.
•Empowering individuals to be accountable and support their efforts.
•Assessing and Evaluating Progress.
•Helping individuals work through barriers to change behavior.
• Providing guidance to help create lasting transformation.

I believe that every individual has the potential to instill positive changes in their lives to create lasting transformation and enjoy a better quality of life from a holistic perspective.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 50
Session Length (in minutes) : 60
Booking Timezone: Puerto Rico and US Virgin Islands Time (PRT) [GMT -4:00]
What to expect in a meeting: Activities, Discussion, Questionnaires, Coaching
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
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Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
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EFT Practitioner
Certifications: Masters in Public Health, AFPA Certified Health and Wellness Coach
Years of experience: 2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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