I practice a holistic and multidimensional approach to health and wellness, which means that I look at how all areas of your life are connected. It’s not just about the food on your plate: Does work or relationship stress cause you to overeat? Does lack of sleep or low energy prevent you from being physically active? Together, we’ll look at every part of your life and explore how each affects your health. We will collaborate to create customized solutions that work for you as a bio-individual.
In my coaching, I will empower you to make the food and lifestyle choices that best support you and your well-being, starting from where you are right now. I will also teach you how to make sustainable shifts that guide you to reach your health and wellness goals that actually stick for the long term.
I teach my clients how to tune in and listen to their body’s needs. I understand that life often gets in the way of best intentions, plus your needs will change over time. I aim to equip you with the self-awareness necessary to make decisions that work for you in any given circumstance. I believe each person is their own health expert—it is my role to teach you how to access that intuition and motivate you on your journey towards becoming your happiest, healthiest self.
We will have a 15 minute consultation where I learn more about YOU, your goals and what you're struggling with when it comes to your health, so I can determine how I can best serve and support you. I will provide individual coaching, with the goal of finding the solution that works for you and that will fit into your daily routine and supporting your lifestyle. I will be there to listen to you, provide personalized support and accountability to help you achieve your goals. I can support you with: Stress management techniques, tips to balance your hormones, help you create better work-life balance, balancing your plate, detoxing for hormones, gut health information and so much more! We also have a personal trainer if you were interested in combining your health journey with your fitness journey! I offer 4 week, 8 week and 12 week Coaching sessions. We will discuss this all in our FREE 15 minute consultation call.