This Feel Your Best Wellness program is for women who want to learn the skills for living a healthy lifestyle without crash diets and feelings of deprivation. It's for busy women who want support managing stress, getting better sleep, and increasing their energy levels. This is an in-depth program where you will gain the wellness tools you can use for a lifetime.
Clients will learn how to:
Eat well
Sleep well
Move well
Breathe well
Think Well
Love Well
This program is for:
Women who want to adopt a healthy lifestyle
Women with prediabetes, diabetes, high blood pressure, and/or high cholesterol
Women with busy lives who need a sustainable routine
Women who need accountability and strategies for healthy living
Women who want to feel their best!
Clients will achieve:
Increased energy
Better sleep
Less cravings
Weight loss
Sustainable habits and routines
A mindset shift about what it takes to be healthy
What's included:
Guidance in creating a healthy routine
Meal plans (optional)
Workbook with tools that support all aspects of wellness
Stress management techniques
Weekly check-ins (optional)