Cycle syncing refers to the practice of adapting your health and lifestyle habits to fit the four phases of your menstrual cycle. Areas of focus include exercise, energy levels, hormonal changes, nutrition, and fertility. By adjusting your behaviors to accommodate the specific characteristics of each phase of your cycle, you can alleviate symptoms like cramps, bloating, and mood swings and improve your overall well-being. The purpose of cycle syncing is to take advantage and work WITH your body, rather than against it, with the naturally occurring ebbs and flows of hormonal fluctuations throughout the month. Whether your goals are weight loss, improved sleep, pregnancy (or avoiding pregnancy), or to address hormonal acne, cycle syncing can benefit you.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
50
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
We will discuss: the four phases of a menstrual cycle, the fluctuating levels of hormones, what dietary choices to make during each phase to support your body's needs, and how to use different exercises types throughout the phases to compliment your body's energy levels & reduce stress to optimize results
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Health Coach
Years of experience:
2
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