- 12 coaching sessions via Zoom weekly. First session is 50 mins to ensure you are set up for success with balance at 25 mins/week.
- Support your mind and body and take control of your health and hormones! This program is great for women in any hormonal stage: pre-perimenopause, perimenopause and menopause.
- Each week we will discuss key components of hormonal harmony including stress management, the best foods to support your hormones, liver and gut health, and to clean up your body and lifestyle from hormonal toxins. You will also receive a whole lot of brain and habit work to set you up for success both during and after our time together. You will receive hand-outs, homework, recipes, and tons of tips and tricks along the way and will have unlimited access to me between sessions for accountability. I'll also help you partner with your doctor to run labs based on your symptoms and needs. I've done the research for you so you can get your MOJO back and start thriving again!
- Why ME? I'm a 47 yo early menopausal busy mom of a 7 year old and have experienced burn-out twice in my former corporate career. I 100% understand that you don't have time to waste and want a plan that works.
- Money back guarantee. If you show up and do the work and do NOT see or feel any results then you get your money back. This WORKS if you do the work and I promise to over-deliver. Let's go!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
12
Price Per Session $:
100
Session Length (in minutes) :
25
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
90% coaching YOU where we review what IS and IS NOT working and fine-tune as needed. We then review new module resources and share any other resources or references as applicable.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Physician
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Qi Gong / Tai Chi
Reiki Master
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Yogi
Zen Master
Certifications:
National Board Certified Health Coach, IIN Health Coaching Certificate, IIN Hormonal Certificate, BS Apparel Design in a former career
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch