My passion is helping successful women rise to whole new levels in wellness!

This program focuses on a holistic approach to wellness, with an emphasis on clean eating, mindfulness, and exercise. By the end of the 45 days, you'll feel more energized, confident, and equipped with the tools you need to maintain a healthy lifestyle.

You will begin this program with a goal setting session with me, your personal wellness mentor. But I don't leave you there! With private calls and access to me via Voxer, you get the accountability and guidance you deserve. I know how overwhelming it can feel to tackle wellness. So, with your commitment and my guidance, you can do great things!

This program is designed to help you transform your health and reach your wellness goals, even with a busy schedule.

Throughout the course of 45 days, you will learn to:

• Eat healthy at home every night, if you choose to do so

• How to let go of the guilt if you can’t!

• Utilize eating out and meal prep services to STILL meet your health goals

• Manage meal planning and grocery shopping without stress

• Learn about clean eating and then implement it, in order to see amazing results WITHOUT a diet mindset

• Listen to your body and give it what it needs in order to feel more energized, rested, and balanced, even when you’re on-the-go

• Implement mindfulness with eating and cooking, even in your busy lifestyle.

• Structure your day to prioritize wellness!

Over the 45 days, I am here for you! Together, we will:

• Discuss your history, health, and goals

• Schedule weekly 60-minute private calls to support and manage your progress

• Track your progress

• Communicate regularly through Voxer and email throughout the 45 days

• Discover three 7-day meal plans WITH the recipes and done-for-you shopping lists

• Find recipes that fit your likes and nutrition needs

• Utilize a collection of online resources that will remain available to you