Let's work together to build a customized plan that allows you to eat the foods you love, while seeing & feeling the results you want!
The Mindful Plate Method is all about balancing blood sugar, which is the foundation for having all-day energy, managing anxiety, balancing hormones, and shifting the body away from storing fat.
We'll make small but impactful changes to your current diet... Most women are surprised how little it takes to start feeling & seeing those changes!
It all starts with a complimentary discovery call where we'll discuss your current diet, your goals & expectations, and any obstacles that you'll have to overcome to get there. We'll set new goals each week, and I'll provide the tools you need to help you make & measure progress!
It may sound a little vague, but that's because each individual has unique needs, so there is not a strict script or template - which is why I love this program so much!
The Mindful Plate Method includes the initial discovery call + 4 - 30 minute customized check in calls (1 call/week for 4 weeks)