4-Session Journey to Weight Management Success with Janet

THRIVE-Weight Management Coaching
Leave frustration behind~ You Can Keep the Weight Off Long-Term and Thrive!

Managing your weight is a Skill. Coach Janet will teach you the 5 Major Skills you need to lose weight and protect your loss for a lifetime!

Gain the confidence that comes with mastering these Skills as you learn sustainable lifestyle changes that lead to:
*Increased energy and vitality
*
Greater emotional resilience
**Increased self-esteem and better coping skills

In the current landscape of weight loss strategies, weight loss medications have become a focal point of discussion. Their effectiveness has some controversy, with studies indicating varying degrees of success for different individuals. While these medications may offer a viable solution for some, potential side effects underscore the importance of careful consideration. In addition, the monthly cost (approximately $1000 per month) of such medications adds another layer to the decision-making process.

Emphasizing the holistic and sustainable approach to weight loss, Coach Janet offers a cost-effective alternative to weight loss medications. For $240 monthly, my clients receive personalized guidance, support, and a comprehensive plan tailored to their individual needs.

Unlike medications that may come with potential side effects, my coaching focuses on natural, lifestyle-oriented strategies to promote long-term health and well-being. By investing in my coaching services, clients not only save significantly on monthly expenses but also embark on a transformative journey that prioritizes overall health, empowering them to make lasting lifestyle changes and achieve sustainable weight loss goals.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 4
Price Per Session $: 60
Session Length (in minutes) : 40
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: In each 40-minute session of your coaching package, we embark on a carefully structured journey towards lasting weight maintenance. These sessions are designed as building blocks, focusing on teaching you the essential skills and knowledge that lead to sustainable weight loss. We'll focus on personalized goal-setting, nutrition education, mindful eating practices, and effective workout routines tailored to your individual needs. The key to this approach lies in the understanding that achieving mastery with these Skills is a gradual process. Each week, we build upon the foundation laid in the previous session, allowing you to integrate these behaviors into your daily life. This progressive model ensures that you not only grasp the fundamentals, but also gain the confidence and proficiency needed to become a Self-Manager of your weight and health.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: Health, Fitness, and Lifestyle Management
Years of experience: 20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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Mandarin
Hindi
Bengali
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Indonesian
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